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Personal Trainers in Liverpool

Stop Living In The Past

Stop Living In The Past – WOW…. When most people start their exercise program they get frustrated. They get frustrated with what they ‘used to be able to do’ ‘I used to run 10k’ ‘I used to go to 5-6 class a week’ ‘I used to be able to lift X amount’ We keep thinking…

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Weight Loss Motivation Liverpool

Are You Motivated To Lose Weight

So this is the screen shot for the video i have uploaded in the the private coaching group i have. I will be opening this free group up again soon so please click the link below to add yourself >>> CLICK HERE <<< In this video i talk about the 5 steps to wealth and…

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7 Bikini Fitness Tips

7 Tips For Your Beach Holiday

With the holiday season fast approaching for some women this can bring some stress and anxiety about getting ready for the ‘bikini season’ At Liverpool Personal Training Studio’s we have put together 7 tips to help you with your nutrition and exercise program in your build up to the holiday season. Tip #1: Control Your Carbs:…

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Liverpool Strength Coach Owain Lloyd

Guest Post: From Liverpool Strength Coach Owain Lloyd

So today we have a guest post from Liverpool Strength Coach Owain Lloyd. Bodyweight training, or Calisthenics from the Greek words Kalos for Beauty and Sthenos for Strength, are a series of movements that build strength and gymnastic ability, developing condition and body control as well as mobility, joint health and spinal flexibility. Train anywhere…

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Strength Training Liverpool

Strength Training as Your Foundation (Part 2)

Getting stronger is hard work. It doesn’t come easily or quickly (although with proper training you’d be surprised just how fast you will progress). It takes consistent, focused effort to develop strength. The main lifts must be practiced and trained hard. As strength develops the weights are increased so the focus is always on pushing…

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Strength Training Liverpool

Strength Training As Your Foundation (Part 1)

Strength is the basis of all physical attributes. Simply, it is our ability to produce force against another object. The greater the amount of force produced, the stronger a person is. By increasing strength, you will increase your physical potential in all aspects of life. Every movement we make requires a degree of body strength…

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Personal Trainers in Liverpool

Why You Can’t Lose Weight

Losing weight can be tough. The simple and patronising advice of ‘Eat Less, Move More’ does nothing to help and many people are left frustrated when trying to lose weight. So today i have put together a quick post for you on Why You Can’t Lose Weight and what you can do about this. Its…

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Thought Process

How To Really Lose Weight

Some of you may already have heard or know about the law of attraction and the beliefs surrounding this. You may even have read the book the secret or watched YouTube videos on the subject. This ‘law’ is powerful. Its incredible in helping us to reach our goals. Unfortunately though a lot of it is…

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Weight Loss Detox

‘Detox’s’ Are Beneficial

Just before Christmas the Guardian published an article saying You Can’t Detox Its A Myth <<< Click for the article And that prompted my email inbox to get flooded by people saying; You Give Away A Detox And Its Not True…. A huge problem with society today is people read one thing believe it…. read…

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how-to-boost-metabolism

How To NOT Ruin Your Weight Loss Plan

How To NOT Ruin Your Weight Loss Plan is not as hard as most people would think… Imagine this… You have been chipping away at your weight loss for the past 6 weeks. Everything is going well… You are losing weight, food is tasting ok, attending regular exercise but then suddenly something switches. The morning…

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Gaining Strength For Runners

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