Weight Loss Is Not Easy: People believe it is just a case of eating less and moving more. If it was that easy then people who want to lose weight would have no problem. There are 4 pillars of weight loss that you must understand and focus on. And in this free consultation we will take you through each aspect of what it really takes to lose weight
"I have been training with owain at Liverpool personal training studios. He is very professional and an expert in his field . Every session is different and the hour flies by. I would highly recommend him to anyone interested in increasing their strength. He is a really nice guy and passionate about helping his clients get results!"
“I had just had my third baby by cesarean section which had took it's toll on my body, this coupled with my back condition meant my body was pretty knackered! I needed to retrain my core muscles to build up my core strength which was my main reason for training with Matt as my back condition could be debilitating at times and exercise was the only thing which could help me. I had also hit a plateau with my weight loss after having my baby 12 weeks before...turns out I wasn't eating enough so Matt taught me valuable lessons in nutrition and clean eating and how eating more would make me lose weight.”
We guarantee that during this consultation you will walk away with a clear action plan you can implement right away.
Should you wish to work with one of our trainers 1-2-1 and invest in your health and fitness plan you will be shown the options but the goal of this consultation is for you to know exactly what to do.