Short and sweet post today on the 5 foods that will help you lose weight.
Stubborn belly fat is the biggest problem face with losing weight.
They drop calories, hit shakes and over do cardio, all in the aid of getting rid of ‘that little bit of fat’ that sits on the lower stomach.
So here are 5 foods to help you lose weight and rid your body of that stubborn belly fat we all hate.
Introduce these foods with a healthy food and exercise plan and you will be well on your way to trimming your midsection ready for the summer, so here they are:
Green Tea: Great for helping reduce your stomach line as well as decreasing inflammation. the flavournoids in this tea have natural anti-inflammatory properties, and the compound EGCG in the green tea has been shown to help reduce body fat.
Food Rich in Omega 3: research has shown that a diet with a high percentage in omega 3 acids and a low percentage in omega 6 fatty acids has been linked with decreased inflammation. food sources of omega 3’s include walnuts, flaxseeds and fish such as wild salmon
Garlic: consume garlic as a natural antibiotic and blood sugar regulator. by controlling blood sugar and insulin levels your body can maximize fat burning for energy, resulting in reduced stomach fat. garlic is also a thermogenic that boost your metabolism.
Cinnamon: cinnamon works as a great fat burner, take 1/2 tbsp of cinnamon powder and steep it in water for 5 minutes , add tbsp of honey after straining the cinnamon water,drink before breakfast and before bed.
Watermelon: watermelon contains 82% water which helps your stomach not to crave food. watermelon is rich in vitamin c which is beneficial for health, it is one of the healthiest foods to have if your planning on a healthy eating plan also great for a snack.
Implement these in your diet today.
By Liverpool Personal Trainer
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