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I want to share with you this video form one of our personal trainer Liz Dennet who works from the Matchworks studio.

I have been chatting with Liz a lot over the past few weeks and with her speciality being running i am learning a lot 🙂

Fat loading is now recommended before a race when it used to be carb loading…. is just one of what i have learned but today i am handing you over to Liz.

Click the image and let Liz help you with her 7 Simple Steps To Improve Your Running…

Now, firstly.

The stuff Liz points out we are all guilty of but its not until they are pointed out you realise…

Have a watch and enjoy and if you want to check out Liz bio click the link below…

>>> CLICK HERE <<<

Have a Fantastic Day.


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