The Benefits of Milk Thistle

Milk Thistle is part of the aster plant family, which includes thistles, artichokes and daises.Silymarin is the active substance within Milk Thistle, an antioxidant that protects against cell damage. A person with allergies specific to this group should avoid this supplement. Milk Thistle is an antioxidant, which protects against cell damage within the body.

Detoxification & Weight Loss.

Your body is constantly under attack from toxins – from the air we breathe to the foods we consume – and illnesses. When your body cannot properly remove toxins, they build up and disturb your metabolic functions including the digestive system and the repair systems of our bodies. A build up of toxins will reduce the body’s ability to burn fat as well as cause damage to the body’s vital organs. As Milk Thistle increases the fat metabolism in the liver it is also beneficial for reducing the LDL Cholesterol. Milk Thistle will help to remove toxins from the body and restore the metabolic structures.


The Liver cleanses the bloodstream, encouraging good bowel functions, it is important to maintain this process to maintain a good skin condition. It has been proven that consuming Milk Thistle is beneficial in order to be free from acne, eczema, psoriasis and other skin conditions. Silymarin, a medicinal ingredient found in Milk Thistle, reduces the excessive reproduction of skin cells – this decreases inflammation within the body and significantly improves liver functions, which is often impairs within Psoriasis sufferers.

Glucose & Cholesterol

By decreasing blood glucose levels, Silymarin also keeps insulin levels more stable –beneficial in those wanting to lose weight as high levels of insulin encourage the body to store fat. Milk Thistle reduces the risk of heart disease; by keeping blood vessels free and clear of atherosclerotic plaques. The flaronoid also helped to lower cholesterol and triglyceride levels, which are often elevated in people who are overweight or obese.



Silymarin and its major compound Silybin have been among the most widely studied ingredients. Silymarin and Silybin have been studied and tested for their potential to: make chemotherapy less toxic, stop or slow the growth of cancel cells and block tumours from staring or continuing to grow, make chemotherapy more effective as well ashelp to repair liver tissue. The Milk Thistle substances have been tested inthe laboratories with cancer cells and tumours of the tongue, skin, colon, bladder and small intestine and found their benefits to be astonishing.


Therefore it has been proven that not only can Milk Thistle help you to lose weight by supporting your metabolic system it actsas an antioxidant cleansing the liver of toxins to keep your body healthy. The skins reaps the benefits of Milk Thistle, as it regulates the reproduction of skin cells, and it has been proven that the severity and side effects of certain cancers can be reduced by this natural remedy.

Please like,comment and share this article in order to inform people of how beneficial Milk thistle can be to your diet and all round health.

Thanks for reading

Shane Evitts

Personal Trainer in Liverpool at Liverpool Personal Training Studios.

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