Dr Mercola in my opinion is one of the best guru’s on the internet for information and daily i check his site and read his posts, old and new…

I have written previous posts on cereal and why they can make you fat and that if you really want to get lean and healthy these HAVE TO BE removed from your daily nutritional plan.

In 3:20sec Dr Mercola will take you through his thoughts in cereals:

 

Also check this out too:

A NAIL IS A NAIL 🙂

Have a fantastic day.

Liverpool Personal Training Studios.

(This still applies to the UK)