Personal Trainers in Liverpool
Personal Trainers in Liverpool
So i thought i would finish the week with two things. First of all pleasing my readers by offering both a male and female programs… although some males may like the female version better!!
The little black dress program is just £25 and the 12 Week Male Beach Body Plan is just £40.
Simply click on the image of the one you want and then make the payment and ill email it straight across.
Both manuals include tons and tons of info plus nutritional plans, recipes, workouts and ill do a deal – follow the full plan for its duration and if it doesn’t work you can train for free with me for 1 month!
So click the image of the program you want and off you go – Smashing the summer fitness plan which you know will work 🙂
Today i want to give you one of my favourite recipes and its taken straight from the Little Black Dress Program.
Its a super boost Juice Drink and is packed with antioxidants and ginger (boost digestion). If you struggle to get your daily intake in then have this in the morning and before you go to bed too.
Just blend it all together with around a quarter of a mug of water.
2 Apples
1/2 Cucumber
4 Medium Celery Sticks
12 Kale Leaves
1/2 Lemon
1/2 Teaspoon Ginger
1 tablespoon of Chia Seeds (if your not on these put them on your shopping list today!)
Have a fantastic weekend and remember if you want the programs above just click the image and your away.
Matt
P.S: The Male Beach Body plan doesn’t come with the option i ran last week of doing the program sending me before and afters and getting a full refund. Its now only available at its full price.